The Real Reason You’re Exhausted as a Work-from-Home Mom of Toddlers (It’s Not Just Sleep!)

Raise your hand if you’ve ever said, “I got 7 hours of sleep… so why am I still tired?”

🙋‍♀️ SAME, mama. And the answer isn’t just about your bedtime routine.

In this episode of The Energized Mompreneur, we’re digging into why you’re exhausted as a work-from-home mom — even when you technically sleep enough.

It’s Not Just Sleep — It’s Everything Else

Exhaustion in motherhood is layered.
Here’s what’s really going on underneath:

1. Mental Overload – Decision fatigue, emotional labor, the constant background noise of motherhood = brain drain

2. Hormonal Imbalance – Cortisol, blood sugar, and adrenal stress play a huge role in that mid-afternoon crash

3. Lack of Restoration – You don’t just need rest. You need restoration: calm, silence, breath, space for your nervous system to reset

3 Energy Zappers You Didn’t See Coming

1. Too much screen time (yes, even “relaxing” scrolls at night)

2. Skipping meals or relying on sugar/caffeine

3. Neglecting true rest — like prayer, worship, or stillness

When you’re a mompreneur, it’s easy to confuse work breaks with true restoration. One is still output. The other fills you up.

How to Boost Energy in Just 5 Minutes a Day

I’m a big believer in micro-habits that restore your spirit and energy. Here are a few:

• 5-minute worship walk in the morning

• Magnesium mocktail + deep breathing mid-day

• Journaling 1 gratitude before bed

• Eating a protein-rich breakfast within 90 minutes of waking up

These little rhythms shift everything — from your hormones to your mood.

Final Word for the Mama Who’s Just Done

You’re not lazy. You’re not doing it wrong.
Your energy matters — and your body is asking to be supported, not pushed harder.

God didn’t design you to live burnt out. He designed you to live anchored in Him — and that includes caring for your health.

🎧 Listen to this powerful episode here: https://mcdn.podbean.com/mf/web/tv4ak4udr8r52eku/Episode_119bfnsm.m4a

📥 Grab my FREE 7-Day Hormone Support Meal Plan to start restoring your energy today! https://kuleanaconnect.myflodesk.com/hormonesupportmealplan